Discovery & Baseline
Intake forms capture lifestyle, training history, expectations, and metrics. We align on goals and constraints before programming.
How it works
Structure that keeps you moving forward.
The Gruppo Strength remote workflow keeps communication, programming, and progress tracking in one streamlined loop.
Remote workflow
Four phases that repeat each week.
Custom Programming
You receive weekly blocks with exercise demos, tempo cues, and mindset prompts inside each session.
Accountability Rhythm
Zoom or FaceTime check-ins plus automated reminders for photo uploads, habit tracking, and readiness surveys.
Progress Dashboard
Weekly recaps visualize adherence, wins, and next focuses. We adjust programming based on the signal.
Digital coaching hub
Coming soon: one portal for every touchpoint.
Built to store programs, upload videos, track habits, chat with your coach, and log wins—without jumping between apps.
- Client app with workouts, reminders, and messaging
- Coach dashboard to monitor readiness + compliance
- Integrations with Zoom, Calendly, Stripe, and Loom
Ready to enter the loop?
Applications are open for remote coaching.
We’ll use your application to understand goals, timeline, and ideal level of support before locking in your onboarding call.